Jason Henriques 46:03 BikeErg
18,596
Meters
46:03.6
Time
2:28.6
Pace
513
Calories
110
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| RPM | 61 |
| Revolution Count | 2860 |
| Power/kg | 0.94 |
| Drag Factor | 101 |
July 22, 2022 07:58:31
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 46:03.6 | 18,596 | 2:28.6 | 107 | 666 | 61 | 110 |
| 5:00.0 | 1,714 | 2:55.0 | 65 | 524 | 61 | 95 |
| 10:00.0 | 1,865 | 2:40.8 | 84 | 589 | 62 | 97 |
| 15:00.0 | 2,271 | 2:12.1 | 152 | 822 | 68 | 117 |
| 20:00.0 | 2,194 | 2:16.7 | 137 | 771 | 66 | 115 |
| 25:00.0 | 1,957 | 2:33.2 | 97 | 634 | 59 | 120 |
| 30:00.0 | 2,027 | 2:28.0 | 108 | 671 | 61 | 110 |
| 35:00.0 | 1,905 | 2:37.4 | 90 | 608 | 57 | 104 |
| 40:00.0 | 2,175 | 2:17.9 | 133 | 759 | 65 | 123 |
| 45:00.0 | 2,115 | 2:21.8 | 123 | 722 | 63 | 113 |
| 46:03.6 | 374 | 2:50.0 | 71 | 544 | 55 | 113 |
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Workout Graph
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