Jason Henriques 55:56 row
13,004
Meters
55:56.5
Time
2:09.0
Pace
805
Calories
158
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 25 |
| Stroke Count | 1448 |
| Drag Factor | 103 |
July 20, 2022 08:10:16
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:56.5 | 13,004 | 2:09.0 | 163 | 863 | 805 | 25 | 158 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 26 | 166 |
| 10:00.0 | 1,191 | 2:05.9 | 175 | 900 | 75 | 26 | 175 |
| 15:00.0 | 1,223 | 2:02.6 | 190 | 948 | 79 | 25 | 155 |
| 20:00.0 | 1,219 | 2:03.0 | 188 | 936 | 78 | 26 | 146 |
| 25:00.0 | 1,193 | 2:05.7 | 176 | 900 | 75 | 26 | 166 |
| 30:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 24 | 167 |
| 35:00.0 | 971 | 2:34.4 | 95 | 624 | 52 | 26 | 153 |
| 40:00.0 | 1,200 | 2:05.0 | 179 | 912 | 76 | 27 | 166 |
| 45:00.0 | 1,214 | 2:03.5 | 186 | 936 | 78 | 25 | 168 |
| 50:00.0 | 1,199 | 2:05.1 | 179 | 912 | 76 | 26 | 151 |
| 55:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 26 | 145 |
| 55:56.5 | 146 | 3:13.4 | 48 | 446 | 7 | 26 | 139 |
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Workout Graph
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