Jason Henriques 19:48 row
4,609
Meters
19:48.5
Time
2:08.9
Pace
284
Calories
157
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 26 |
| Stroke Count | 526 |
| Drag Factor | 104 |
July 26, 2022 08:10:38
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:48.5 | 4,609 | 2:08.9 | 163 | 860 | 284 | 26 | 157 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 27 | 156 |
| 10:00.0 | 1,233 | 2:01.6 | 194 | 960 | 80 | 28 | 169 |
| 15:00.0 | 1,190 | 2:06.0 | 175 | 900 | 75 | 26 | 165 |
| 19:48.5 | 1,075 | 2:14.1 | 145 | 798 | 64 | 26 | 141 |
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Workout Graph
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