Jason Henriques 31:51 row
7,520
Meters
31:51.9
Time
2:07.1
Pace
469
Calories
161
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 25 |
| Stroke Count | 802 |
| Drag Factor | 96 |
July 28, 2022 17:08:15
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:51.9 | 7,520 | 2:07.1 | 170 | 886 | 469 | 25 | 161 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 767 | 63 | 26 | 163 |
| 10:00.0 | 1,235 | 2:01.4 | 195 | 972 | 81 | 26 | 155 |
| 15:00.0 | 1,221 | 2:02.8 | 189 | 949 | 79 | 25 | 162 |
| 20:00.0 | 1,181 | 2:07.0 | 171 | 887 | 73 | 23 | 166 |
| 25:00.0 | 1,241 | 2:00.8 | 198 | 982 | 81 | 28 | 153 |
| 30:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 24 | 160 |
| 31:51.9 | 430 | 2:10.1 | 159 | 846 | 26 | 25 | 168 |
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Workout Graph
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