Jason Henriques 42:03 row
9,407
Meters
42:03.2
Time
2:14.1
Pace
563
Calories
152
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 25 |
| Stroke Count | 1055 |
| Drag Factor | 85 |
August 04, 2022 08:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:03.2 | 9,407 | 2:14.1 | 145 | 803 | 563 | 25 | 152 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 26 | 163 |
| 10:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 25 | 165 |
| 15:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 24 | 136 |
| 20:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 24 | 166 |
| 25:00.0 | 989 | 2:31.6 | 100 | 636 | 53 | 26 | 150 |
| 30:00.0 | 1,212 | 2:03.7 | 185 | 924 | 77 | 26 | 149 |
| 35:00.0 | 1,216 | 2:03.3 | 186 | 936 | 78 | 28 | 169 |
| 40:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 24 | 141 |
| 42:03.2 | 365 | 2:48.7 | 73 | 555 | 19 | 23 | 137 |
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Workout Graph
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