Jason Henriques 19:11 row
4,269
Meters
19:11.4
Time
2:14.8
Pace
255
Calories
145
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 25 |
| Stroke Count | 480 |
| Drag Factor | 87 |
August 13, 2022 10:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:11.4 | 4,269 | 2:14.8 | 143 | 797 | 255 | 25 | 145 |
| 5:00.0 | 990 | 2:31.5 | 101 | 636 | 53 | 25 | 129 |
| 10:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 27 | 161 |
| 15:00.0 | 1,229 | 2:02.0 | 193 | 960 | 80 | 25 | 169 |
| 19:11.4 | 875 | 2:23.6 | 118 | 701 | 49 | 23 | 121 |
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Workout Graph
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