Jason Henriques 48:34 row
11,052
Meters
48:34.4
Time
2:11.8
Pace
669
Calories
159
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 25 |
| Stroke Count | 1236 |
| Drag Factor | 86 |
August 17, 2022 07:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:34.4 | 11,052 | 2:11.8 | 153 | 825 | 25 | 159 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 758 | 25 | 167 |
| 10:00.0 | 1,187 | 2:06.3 | 173 | 896 | 25 | 172 |
| 15:00.0 | 1,182 | 2:06.9 | 171 | 889 | 25 | 162 |
| 20:00.0 | 1,198 | 2:05.2 | 178 | 913 | 27 | 168 |
| 25:00.0 | 1,219 | 2:03.0 | 188 | 946 | 26 | 165 |
| 30:00.0 | 976 | 2:33.6 | 96 | 631 | 24 | 156 |
| 35:00.0 | 1,186 | 2:06.4 | 173 | 895 | 25 | 144 |
| 40:00.0 | 1,170 | 2:08.2 | 166 | 871 | 26 | 150 |
| 45:00.0 | 1,152 | 2:10.2 | 159 | 845 | 26 | 164 |
| 48:34.4 | 696 | 2:34.0 | 96 | 629 | 25 | 147 |
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Workout Graph
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