Jason Henriques 45:36 BikeErg
17,133
Meters
45:36.6
Time
2:39.7
Pace
451
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| RPM | 66 |
| Revolution Count | 3032 |
| Power/kg | 0.76 |
August 26, 2022 07:52:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 45:36.6 | 17,133 | 2:39.7 | 86 | 595 | 451 | 66 |
| 5:00.0 | 1,707 | 2:55.7 | 64 | 521 | 43 | 60 |
| 10:00.0 | 1,883 | 2:39.3 | 87 | 597 | 49 | 67 |
| 15:00.0 | 1,866 | 2:40.7 | 84 | 589 | 49 | 66 |
| 20:00.0 | 1,938 | 2:34.7 | 94 | 624 | 52 | 68 |
| 25:00.0 | 1,976 | 2:31.8 | 100 | 644 | 53 | 70 |
| 30:00.0 | 1,984 | 2:31.2 | 101 | 648 | 54 | 70 |
| 35:00.0 | 1,875 | 2:40.0 | 85 | 594 | 49 | 66 |
| 40:00.0 | 1,898 | 2:38.0 | 89 | 605 | 50 | 67 |
| 45:00.0 | 1,843 | 2:42.7 | 81 | 579 | 48 | 65 |
| 45:36.6 | 164 | 3:43.1 | 31 | 408 | 4 | 55 |
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Workout Graph
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