Jason Henriques 21:03 row
4,498
Meters
21:03.1
Time
2:20.4
Pace
262
Calories
139
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 24 |
| Stroke Count | 519 |
August 28, 2022 10:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:03.1 | 4,498 | 2:20.4 | 126 | 735 | 262 | 24 | 139 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 694 | 57 | 25 | 150 |
| 10:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 25 | 147 |
| 15:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 25 | 130 |
| 20:00.0 | 1,002 | 2:29.7 | 104 | 659 | 55 | 22 | 136 |
| 21:03.1 | 141 | 3:43.7 | 31 | 407 | 7 | 29 | 134 |
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Workout Graph
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