Jason Henriques 31:01 row
7,100
Meters
31:01.4
Time
2:11.0
Pace
432
Calories
162
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 25 |
| Stroke Count | 797 |
| Drag Factor | 83 |
September 03, 2022 10:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:01.4 | 7,100 | 2:11.0 | 155 | 835 | 432 | 25 | 162 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 27 | 151 |
| 10:00.0 | 1,190 | 2:06.0 | 175 | 900 | 75 | 27 | 161 |
| 15:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 26 | 172 |
| 20:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 26 | 173 |
| 25:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 24 | 169 |
| 30:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 25 | 153 |
| 31:01.4 | 178 | 2:52.4 | 68 | 527 | 9 | 23 | 155 |
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Workout Graph
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