Jason Henriques 54:49 row
12,495
Meters
54:49.3
Time
2:11.6
Pace
756
Calories
164
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 25 |
| Stroke Count | 1402 |
| Drag Factor | 86 |
September 05, 2022 10:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:49.3 | 12,495 | 2:11.6 | 153 | 827 | 756 | 25 | 164 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 26 | 178 |
| 10:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 26 | 179 |
| 15:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 24 | 166 |
| 20:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 24 | 150 |
| 25:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 27 | 167 |
| 30:00.0 | 1,188 | 2:06.2 | 174 | 888 | 74 | 25 | 173 |
| 35:00.0 | 1,219 | 2:03.0 | 188 | 936 | 78 | 26 | 161 |
| 40:00.0 | 1,216 | 2:03.3 | 186 | 936 | 78 | 27 | 160 |
| 45:00.0 | 1,215 | 2:03.4 | 186 | 936 | 78 | 28 | 168 |
| 50:00.0 | 1,164 | 2:08.8 | 164 | 852 | 71 | 25 | 161 |
| 54:49.3 | 1,023 | 2:21.3 | 124 | 734 | 59 | 23 | 150 |
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