Jason Henriques 45:06 row
10,403
Meters
45:06.2
Time
2:10.0
Pace
638
Calories
152
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 25 |
| Stroke Count | 1157 |
| Drag Factor | 83 |
September 12, 2022 07:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:06.2 | 10,403 | 2:10.0 | 159 | 848 | 638 | 25 | 152 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 26 | 157 |
| 10:00.0 | 1,191 | 2:05.9 | 175 | 900 | 75 | 26 | 157 |
| 15:00.0 | 1,232 | 2:01.7 | 194 | 960 | 80 | 28 | 171 |
| 20:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 26 | 158 |
| 25:00.0 | 1,148 | 2:10.6 | 157 | 840 | 70 | 23 | 152 |
| 30:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 26 | 148 |
| 35:00.0 | 1,215 | 2:03.4 | 186 | 936 | 78 | 26 | 162 |
| 40:00.0 | 1,207 | 2:04.2 | 182 | 924 | 77 | 26 | 152 |
| 45:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 24 | 134 |
| 45:06.2 | 7 | 7:22.8 | 4 | 313 | 0 | 0 | 135 |
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Workout Graph
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