Jason Henriques 41:45 row
9,449
Meters
41:45.0
Time
2:12.5
Pace
570
Calories
147
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 26 |
| Stroke Count | 1093 |
| Drag Factor | 84 |
October 10, 2022 07:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:45.0 | 9,449 | 2:12.5 | 150 | 819 | 570 | 26 | 147 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 27 | 150 |
| 10:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 27 | 109 |
| 15:00.0 | 1,211 | 2:03.8 | 184 | 924 | 77 | 26 | 148 |
| 20:00.0 | 1,194 | 2:05.6 | 177 | 900 | 75 | 26 | 166 |
| 25:00.0 | 942 | 2:39.2 | 87 | 588 | 49 | 28 | 153 |
| 30:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 24 | 165 |
| 35:00.0 | 1,188 | 2:06.2 | 174 | 888 | 74 | 26 | 158 |
| 40:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 25 | 154 |
| 41:45.0 | 316 | 2:46.1 | 76 | 548 | 16 | 26 | 123 |
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Workout Graph
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