Jason Henriques 45:08 BikeErg
18,532
Meters
45:08.4
Time
2:26.1
Pace
512
Calories
123
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 680 |
| RPM | 69 |
| Revolution Count | 3137 |
| Power/kg | 0.99 |
| Drag Factor | 70 |
October 13, 2022 07:19:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:08.4 | 18,532 | 2:26.1 | 112 | 680 | 512 | 69 | 123 |
| 5:00.0 | 1,937 | 2:34.8 | 94 | 624 | 52 | 65 | 115 |
| 10:00.0 | 2,085 | 2:23.8 | 117 | 696 | 58 | 71 | 119 |
| 15:00.0 | 2,168 | 2:18.3 | 132 | 744 | 62 | 73 | 129 |
| 20:00.0 | 2,053 | 2:26.1 | 112 | 684 | 57 | 69 | 123 |
| 25:00.0 | 2,186 | 2:17.2 | 135 | 756 | 63 | 74 | 134 |
| 30:00.0 | 2,080 | 2:24.2 | 117 | 696 | 58 | 71 | 129 |
| 35:00.0 | 2,016 | 2:28.8 | 106 | 660 | 55 | 68 | 118 |
| 40:00.0 | 1,952 | 2:33.6 | 96 | 624 | 52 | 66 | 112 |
| 45:00.0 | 2,023 | 2:28.2 | 107 | 660 | 55 | 68 | 126 |
| 45:08.4 | 32 | 4:22.5 | 19 | 366 | 0 | 56 | 131 |
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Workout Graph
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