Jason Henriques 30:53 BikeErg
12,644
Meters
30:53.0
Time
2:26.5
Pace
352
Calories
115
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| RPM | 71 |
| Revolution Count | 2208 |
| Power/kg | 0.98 |
| Drag Factor | 64 |
October 14, 2022 07:39:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:53.0 | 12,644 | 2:26.5 | 111 | 683 | 352 | 71 | 115 |
| 5:00.0 | 1,847 | 2:42.4 | 82 | 576 | 48 | 64 | 98 |
| 10:00.0 | 2,015 | 2:28.8 | 106 | 660 | 55 | 70 | 116 |
| 15:00.0 | 2,109 | 2:22.2 | 122 | 708 | 59 | 74 | 121 |
| 20:00.0 | 2,157 | 2:19.0 | 130 | 744 | 62 | 75 | 120 |
| 25:00.0 | 2,038 | 2:27.2 | 110 | 672 | 56 | 71 | 122 |
| 30:00.0 | 2,227 | 2:14.7 | 143 | 792 | 66 | 78 | 123 |
| 30:53.0 | 250 | 3:32.0 | 37 | 407 | 6 | 50 | 106 |
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Workout Graph
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