Jason Henriques 23:07 row
5,213
Meters
23:07.0
Time
2:13.0
Pace
313
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 13 |
| Stroke Count | 561 |
| Drag Factor | 79 |
October 18, 2022 07:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:07.0 | 5,213 | 2:13.0 | 149 | 811 | 13 |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 733 | 23 |
| 10:00.0 | 38,400 | 0:03.9 | 5872026 | 20209463 | 0 |
| 15:00.0 | 1,067 | 2:20.5 | 126 | 733 | 23 |
| 20:00.0 | 38,400 | 0:03.9 | 5872026 | 20209463 | 0 |
| 23:07.0 | 1,067 | 1:27.6 | 520 | 2090 | 23 |
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Workout Graph
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