Jason Henriques 23:06 row
5,174
Meters
23:06.6
Time
2:13.9
Pace
308
Calories
157
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 25 |
| Stroke Count | 588 |
| Drag Factor | 85 |
October 26, 2022 08:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:06.6 | 5,174 | 2:13.9 | 145 | 799 | 308 | 25 | 157 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 26 | 121 |
| 10:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 27 | 169 |
| 15:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 25 | 179 |
| 20:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 26 | 175 |
| 23:06.6 | 629 | 2:28.3 | 107 | 675 | 35 | 24 | 144 |
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Workout Graph
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