Jason Henriques 57:20 row
12,963
Meters
57:20.0
Time
2:12.6
Pace
784
Calories
163
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 25 |
| Stroke Count | 1439 |
| Drag Factor | 84 |
November 02, 2022 07:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 57:20.0 | 12,963 | 2:12.6 | 150 | 815 | 784 | 25 | 163 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 26 | 164 |
| 10:00.0 | 1,210 | 2:03.9 | 184 | 932 | 77 | 27 | 168 |
| 15:00.0 | 1,160 | 2:09.3 | 162 | 857 | 71 | 24 | 147 |
| 20:00.0 | 1,185 | 2:06.5 | 173 | 893 | 74 | 25 | 169 |
| 25:00.0 | 1,163 | 2:08.9 | 163 | 861 | 71 | 26 | 173 |
| 30:00.0 | 1,150 | 2:10.4 | 158 | 842 | 70 | 24 | 161 |
| 35:00.0 | 918 | 2:43.3 | 80 | 576 | 48 | 23 | |
| 40:00.0 | 1,166 | 2:08.6 | 164 | 865 | 72 | 25 | |
| 45:00.0 | 1,194 | 2:05.6 | 177 | 907 | 75 | 27 | |
| 50:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 24 | |
| 55:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 26 | |
| 57:20.0 | 430 | 2:42.7 | 81 | 579 | 23 | 25 |
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Workout Graph
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