Jason Henriques 1:03:41 row
14,734
Meters
1:03:41.8
Time
2:09.6
Pace
904
Calories
171
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 25 |
| Stroke Count | 1653 |
| Drag Factor | 85 |
November 07, 2022 07:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:03:41.8 | 14,734 | 2:09.6 | 160 | 851 | 904 | 25 | 171 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 28 | 167 |
| 10:00.0 | 1,220 | 2:02.9 | 188 | 936 | 78 | 26 | 190 |
| 15:00.0 | 1,193 | 2:05.7 | 176 | 900 | 75 | 26 | 131 |
| 20:00.0 | 1,215 | 2:03.4 | 186 | 936 | 78 | 26 | 200 |
| 25:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 24 | 177 |
| 30:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 26 | 162 |
| 35:00.0 | 1,191 | 2:05.9 | 175 | 900 | 75 | 26 | 185 |
| 40:00.0 | 1,187 | 2:06.3 | 173 | 888 | 74 | 28 | 175 |
| 45:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 24 | 153 |
| 50:00.0 | 1,173 | 2:07.8 | 167 | 864 | 72 | 27 | 177 |
| 55:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 27 | 176 |
| 1:00:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 26 | 182 |
| 1:03:41.8 | 740 | 2:29.8 | 104 | 665 | 41 | 23 | 153 |
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