Jason Henriques 30:16 BikeErg
12,211
Meters
30:16.8
Time
2:28.7
Pace
334
Calories
98
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| RPM | 63 |
| Revolution Count | 1917 |
| Power/kg | 0.93 |
| Drag Factor | 88 |
November 18, 2022 06:11:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:16.8 | 12,211 | 2:28.7 | 106 | 665 | 334 | 63 | 98 |
| 5:00.0 | 1,987 | 2:30.9 | 102 | 649 | 54 | 62 | 98 |
| 10:00.0 | 2,115 | 2:21.8 | 123 | 722 | 60 | 66 | 92 |
| 15:00.0 | 2,005 | 2:29.6 | 104 | 659 | 55 | 63 | 98 |
| 20:00.0 | 1,962 | 2:32.9 | 98 | 636 | 53 | 62 | 95 |
| 25:00.0 | 2,025 | 2:28.1 | 108 | 670 | 55 | 64 | 103 |
| 30:00.0 | 2,015 | 2:28.8 | 106 | 664 | 55 | 63 | 104 |
| 30:16.8 | 103 | 2:43.1 | 81 | 577 | 2 | 57 | 98 |
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Workout Graph
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