Jason Henriques 30:00 row
4,223
Meters
30:00.0
Time
3:33.1
Pace
260
Calories
143
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 14 |
| Stroke Count | 419 |
| Drag Factor | 84 |
December 06, 2022 07:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,223 | 3:33.1 | 36 | 424 | 14 | 143 |
| 6:00.0 | 1,379 | 2:10.5 | 157 | 841 | 23 | 153 |
| 12:00.0 | 981 | 3:03.4 | 57 | 494 | 16 | 144 |
| 18:00.0 | 664 | 4:31.0 | 18 | 360 | 12 | 144 |
| 24:00.0 | 842 | 3:33.7 | 36 | 423 | 14 | 150 |
| 30:00.0 | 358 | 8:22.7 | 3 | 309 | 5 | 126 |
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Workout Graph
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