Jason Henriques 46:15 row
9,450
Meters
46:15.2
Time
2:26.8
Pace
523
Calories
114
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 25 |
| Stroke Count | 1160 |
| Drag Factor | 86 |
December 19, 2022 07:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:15.2 | 9,450 | 2:26.8 | 111 | 678 | 523 | 25 | 114 |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 26 | 117 |
| 10:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 23 | 109 |
| 15:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 24 | |
| 20:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 24 | 123 |
| 25:00.0 | 1,014 | 2:27.9 | 108 | 660 | 55 | 23 | 123 |
| 30:00.0 | 931 | 2:41.1 | 84 | 576 | 48 | 27 | 92 |
| 35:00.0 | 1,063 | 2:21.1 | 125 | 720 | 60 | 27 | 124 |
| 40:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 26 | 117 |
| 45:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 25 | |
| 46:15.2 | 156 | 4:01.0 | 25 | 335 | 7 | 26 | 111 |
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Workout Graph
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