Jason Henriques 29:56 row
7,043
Meters
29:56.4
Time
2:07.5
Pace
438
Calories
118
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 26 |
| Stroke Count | 782 |
| Drag Factor | 85 |
December 22, 2022 12:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:56.4 | 7,043 | 2:07.5 | 169 | 877 | 438 | 26 | 118 |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 26 | 116 |
| 10:00.0 | 1,215 | 2:03.4 | 186 | 936 | 78 | 27 | 123 |
| 15:00.0 | 1,185 | 2:06.5 | 173 | 888 | 74 | 26 | |
| 20:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 25 | |
| 25:00.0 | 1,216 | 2:03.3 | 186 | 936 | 78 | 26 | 113 |
| 29:56.4 | 1,123 | 2:11.9 | 152 | 825 | 68 | 27 | 120 |
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Workout Graph
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