Jason Henriques 45:00 row
8,173
Meters
45:00.0
Time
2:45.1
Pace
499
Calories
137
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 18 |
| Stroke Count | 835 |
| Drag Factor | 85 |
January 04, 2023 14:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,173 | 2:45.1 | 78 | 567 | 499 | 18 | 137 |
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 46 | 23 | 142 |
| 6:00.0 | 732 | 2:02.9 | 188 | 948 | 47 | 23 | 149 |
| 9:00.0 | 730 | 2:03.2 | 187 | 942 | 47 | 23 | 153 |
| 12:00.0 | 735 | 2:02.4 | 191 | 956 | 47 | 24 | 155 |
| 15:00.0 | 734 | 2:02.6 | 190 | 953 | 47 | 24 | 158 |
| 18:00.0 | 730 | 2:03.2 | 187 | 942 | 47 | 24 | 159 |
| 21:00.0 | 629 | 2:23.0 | 119 | 711 | 39 | 20 | 144 |
| 24:00.0 | 512 | 2:55.7 | 64 | 521 | 30 | 16 | 137 |
| 27:00.0 | 620 | 2:25.1 | 114 | 693 | 38 | 20 | 139 |
| 30:00.0 | 676 | 2:13.1 | 148 | 810 | 41 | 20 | 153 |
| 33:00.0 | 322 | 4:39.5 | 16 | 355 | 18 | 10 | 126 |
| 36:00.0 | 256 | 5:51.5 | 8 | 327 | 14 | 7 | 114 |
| 39:00.0 | 85 | 17:38.8 | 0 | 301 | 4 | 7 | 112 |
| 42:00.0 | 353 | 4:14.9 | 21 | 372 | 18 | 27 | 109 |
| 45:00.0 | 332 | 4:31.0 | 18 | 360 | 16 | 11 | 119 |
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Workout Graph
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