Jason Henriques 45:55 row
10,641
Meters
45:55.6
Time
2:09.4
Pace
656
Calories
158
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 25 |
| Stroke Count | 1189 |
| Drag Factor | 84 |
January 09, 2023 07:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:55.6 | 10,641 | 2:09.4 | 161 | 854 | 656 | 25 | 158 |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 27 | 149 |
| 10:00.0 | 1,201 | 2:04.8 | 180 | 918 | 76 | 27 | 162 |
| 15:00.0 | 1,218 | 2:03.1 | 187 | 944 | 78 | 27 | 152 |
| 20:00.0 | 1,212 | 2:03.7 | 185 | 935 | 78 | 27 | 128 |
| 25:00.0 | 1,045 | 2:23.5 | 118 | 707 | 58 | 25 | 161 |
| 30:00.0 | 1,200 | 2:05.0 | 179 | 916 | 76 | 25 | 177 |
| 35:00.0 | 1,201 | 2:04.8 | 180 | 918 | 76 | 26 | 172 |
| 40:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 25 | 166 |
| 45:00.0 | 1,179 | 2:07.2 | 170 | 884 | 73 | 25 | 161 |
| 45:55.6 | 129 | 3:35.5 | 35 | 420 | 6 | 25 | 155 |
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Workout Graph
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