Jason Henriques 29:15 row
6,653
Meters
29:15.2
Time
2:11.9
Pace
401
Calories
155
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 25 |
| Stroke Count | 751 |
| Drag Factor | 82 |
January 14, 2023 10:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:15.2 | 6,653 | 2:11.9 | 152 | 824 | 401 | 25 | 155 |
| 5:00.0 | 1,048 | 2:23.1 | 119 | 710 | 59 | 26 | 165 |
| 10:00.0 | 1,151 | 2:10.3 | 158 | 844 | 70 | 26 | 143 |
| 15:00.0 | 1,155 | 2:09.8 | 160 | 849 | 70 | 24 | 159 |
| 20:00.0 | 1,208 | 2:04.1 | 183 | 929 | 77 | 27 | 140 |
| 25:00.0 | 1,189 | 2:06.1 | 174 | 899 | 74 | 27 | 165 |
| 29:15.2 | 903 | 2:21.3 | 124 | 726 | 51 | 25 | 161 |
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Workout Graph
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