Jason Henriques 30:46 row
6,930
Meters
30:46.2
Time
2:13.2
Pace
416
Calories
164
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 26 |
| Stroke Count | 800 |
| Drag Factor | 82 |
January 17, 2023 08:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:46.2 | 6,930 | 2:13.2 | 148 | 809 | 416 | 26 | 164 |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 27 | 166 |
| 10:00.0 | 1,163 | 2:08.9 | 163 | 861 | 71 | 26 | 174 |
| 15:00.0 | 1,156 | 2:09.7 | 160 | 851 | 70 | 25 | 171 |
| 20:00.0 | 1,193 | 2:05.7 | 176 | 906 | 75 | 28 | 172 |
| 25:00.0 | 1,167 | 2:08.5 | 165 | 867 | 72 | 25 | 161 |
| 30:00.0 | 1,104 | 2:15.8 | 140 | 780 | 64 | 25 | 167 |
| 30:46.2 | 88 | 4:22.5 | 19 | 366 | 4 | 28 | 138 |
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Workout Graph
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