Jason Henriques 21:45 BikeErg
7,531
Meters
21:45.1
Time
2:53.2
Pace
190
Calories
88
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| RPM | 65 |
| Revolution Count | 1427 |
| Power/kg | 0.59 |
| Drag Factor | 50 |
January 26, 2023 08:23:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:45.1 | 7,531 | 2:53.2 | 67 | 531 | 65 | 88 |
| 5:00.0 | 1,588 | 3:08.9 | 52 | 478 | 60 | 102 |
| 10:00.0 | 1,771 | 2:49.3 | 72 | 547 | 67 | 84 |
| 15:00.0 | 1,774 | 2:49.1 | 72 | 549 | 67 | 95 |
| 20:00.0 | 1,800 | 2:46.6 | 76 | 560 | 68 | 79 |
| 21:45.1 | 598 | 2:55.7 | 64 | 521 | 64 | 83 |
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Workout Graph
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