Jason Henriques 20:54 BikeErg
7,949
Meters
20:54.5
Time
2:37.8
Pace
210
Calories
95
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 602 |
| RPM | 63 |
| Revolution Count | 1322 |
| Power/kg | 0.78 |
| Drag Factor | 83 |
February 05, 2023 07:50:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:54.5 | 7,949 | 2:37.8 | 89 | 602 | 210 | 63 | 95 |
| 5:00.0 | 1,788 | 2:47.7 | 74 | 552 | 46 | 67 | 119 |
| 10:00.0 | 1,993 | 2:30.5 | 103 | 648 | 54 | 64 | 117 |
| 15:00.0 | 1,987 | 2:30.9 | 102 | 648 | 54 | 64 | 102 |
| 20:00.0 | 1,884 | 2:39.2 | 87 | 588 | 49 | 60 | 76 |
| 20:54.5 | 298 | 3:02.8 | 57 | 462 | 7 | 54 | 64 |
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Workout Graph
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