Jason Henriques 58:07 row
13,113
Meters
58:07.2
Time
2:12.9
Pace
788
Calories
158
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 25 |
| Stroke Count | 1477 |
| Drag Factor | 84 |
February 08, 2023 08:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 58:07.2 | 13,113 | 2:12.9 | 149 | 813 | 788 | 25 | 158 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 26 | 159 |
| 10:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 26 | 157 |
| 15:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 26 | 146 |
| 20:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 25 | 163 |
| 25:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 26 | 167 |
| 30:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 24 | 149 |
| 35:00.0 | 959 | 2:36.4 | 91 | 612 | 51 | 26 | 132 |
| 40:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 25 | 174 |
| 45:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 27 | 170 |
| 50:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 27 | 167 |
| 55:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 24 | 171 |
| 58:07.2 | 616 | 2:31.9 | 100 | 653 | 34 | 24 | 150 |
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