Jason Henriques 43:45 row
9,990
Meters
43:45.5
Time
2:11.4
Pace
609
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 26 |
| Stroke Count | 1147 |
March 14, 2023 07:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:45.5 | 9,990 | 2:11.4 | 154 | 835 | 609 | 26 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 27 |
| 10:00.0 | 1,206 | 2:04.3 | 182 | 924 | 77 | 28 |
| 15:00.0 | 1,181 | 2:07.0 | 171 | 888 | 74 | 27 |
| 20:00.0 | 1,215 | 2:03.4 | 186 | 936 | 78 | 27 |
| 25:00.0 | 1,014 | 2:27.9 | 108 | 660 | 55 | 25 |
| 30:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 26 |
| 35:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 28 |
| 40:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 23 |
| 43:45.5 | 727 | 2:35.0 | 94 | 622 | 39 | 25 |
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Workout Graph
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