Jason Henriques 25:53 row
5,752
Meters
25:53.7
Time
2:15.0
Pace
341
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 25 |
| Stroke Count | 671 |
March 20, 2023 19:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:53.7 | 5,752 | 2:15.0 | 142 | 788 | 341 | 25 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 683 | 56 | 26 |
| 10:00.0 | 1,193 | 2:05.7 | 176 | 906 | 75 | 27 |
| 15:00.0 | 1,154 | 2:09.9 | 159 | 848 | 70 | 27 |
| 20:00.0 | 1,136 | 2:12.0 | 152 | 823 | 68 | 25 |
| 25:00.0 | 1,122 | 2:13.6 | 146 | 804 | 66 | 24 |
| 25:53.7 | 122 | 3:40.0 | 33 | 412 | 6 | 27 |
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Workout Graph
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