Jason Henriques 23:01 row
4,663
Meters
23:01.1
Time
2:28.0
Pace
258
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 24 |
| Stroke Count | 568 |
| Drag Factor | 81 |
March 22, 2023 07:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:01.1 | 4,663 | 2:28.0 | 108 | 670 | 258 | 24 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 666 | 55 | 27 |
| 10:00.0 | 1,152 | 2:10.2 | 159 | 845 | 70 | 25 |
| 15:00.0 | 978 | 2:33.3 | 97 | 633 | 52 | 26 |
| 20:00.0 | 986 | 2:32.1 | 99 | 642 | 53 | 23 |
| 23:01.1 | 538 | 2:48.3 | 73 | 552 | 28 | 20 |
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Workout Graph
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