Jason Henriques 20:58 row
4,496m
Meters
20:58.2
Time
2:19.9
Pace
259
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 25 |
| Stroke Count | 524 |
| Drag Factor | 82 |
March 29, 2023 07:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:58.2 | 4,496m | 2:19.9 | 128 | 739 | 25 |
| 5:00.0 | 985m | 2:32.2 | 99 | 641 | 27 |
| 10:00.0 | 1,143m | 2:11.2 | 155 | 832 | 24 |
| 15:00.0 | 1,137m | 2:11.9 | 152 | 824 | 25 |
| 20:00.0 | 1,073m | 2:19.7 | 128 | 740 | 24 |
| 20:58.2 | 158m | 3:04.1 | 56 | 492 | 26 |
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Workout Graph
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