Jason Henriques 19:20 row
4,313m
Meters
19:20.8
Time
2:14.5
Pace
256
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 25 |
| Stroke Count | 496 |
| Drag Factor | 86 |
March 31, 2023 06:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:20.8 | 4,313m | 2:14.5 | 144 | 794 | 25 |
| 5:00.0 | 1,036m | 2:24.7 | 115 | 696 | 25 |
| 10:00.0 | 1,185m | 2:06.5 | 173 | 893 | 26 |
| 15:00.0 | 1,150m | 2:10.4 | 158 | 842 | 26 |
| 19:20.8 | 941m | 2:18.5 | 132 | 752 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.