Jason Henriques 24:10 row
5,480m
Meters
24:10.7
Time
2:12.3
Pace
330
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 26 |
| Stroke Count | 634 |
| Drag Factor | 84 |
March 29, 2023 06:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:10.7 | 5,480m | 2:12.3 | 151 | 819 | 26 |
| 5:00.0 | 1,044m | 2:23.6 | 118 | 706 | 26 |
| 10:00.0 | 1,149m | 2:10.5 | 157 | 841 | 26 |
| 15:00.0 | 1,205m | 2:04.4 | 181 | 924 | 26 |
| 20:00.0 | 1,196m | 2:05.4 | 177 | 910 | 26 |
| 24:10.7 | 887m | 2:21.3 | 124 | 726 | 27 |
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Workout Graph
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