Jason Henriques 21:53 row
4,813m
Meters
21:53.7
Time
2:16.4
Pace
284
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 26 |
| Stroke Count | 570 |
| Drag Factor | 83 |
April 05, 2023 06:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:53.7 | 4,813m | 2:16.4 | 138 | 773 | 26 |
| 5:00.0 | 1,052m | 2:22.5 | 121 | 715 | 26 |
| 10:00.0 | 1,132m | 2:12.5 | 150 | 817 | 27 |
| 15:00.0 | 1,103m | 2:15.9 | 139 | 778 | 25 |
| 20:00.0 | 1,199m | 2:05.1 | 179 | 915 | 27 |
| 21:53.7 | 327m | 2:53.8 | 67 | 529 | 24 |
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Workout Graph
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