Jason Henriques 45:09 BikeErg
16,640
Meters
45:09.7
Time
2:42.8
Pace
437
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| RPM | 56 |
| Revolution Count | 2538 |
| Power/kg | 0.71 |
| Drag Factor | 95 |
April 08, 2023 09:09:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 45:09.7 | 16,640 | 2:42.8 | 81 | 578 | 437 | 56 |
| 5:00.0 | 1,737 | 2:52.7 | 68 | 533 | 44 | 53 |
| 10:00.0 | 1,914 | 2:36.7 | 91 | 612 | 51 | 58 |
| 15:00.0 | 1,939 | 2:34.7 | 95 | 625 | 52 | 59 |
| 20:00.0 | 1,676 | 2:58.9 | 61 | 510 | 42 | 50 |
| 25:00.0 | 1,800 | 2:46.6 | 76 | 560 | 46 | 55 |
| 30:00.0 | 2,112 | 2:22.0 | 122 | 720 | 60 | 64 |
| 35:00.0 | 1,729 | 2:53.5 | 67 | 530 | 44 | 52 |
| 40:00.0 | 1,878 | 2:39.7 | 86 | 595 | 49 | 57 |
| 45:09.7 | 1,856 | 2:46.8 | 75 | 559 | 49 | 57 |
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Workout Graph
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