Jason Henriques 20:32 row
4,275m
Meters
20:32.2
Time
2:24.1
Pace
241
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 23 |
| Stroke Count | 475 |
| Drag Factor | 85 |
April 09, 2023 10:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:32.2 | 4,275m | 2:24.1 | 117 | 702 | 23 |
| 5:00.0 | 986m | 2:32.1 | 99 | 642 | 25 |
| 10:00.0 | 1,070m | 2:20.1 | 127 | 737 | 24 |
| 15:00.0 | 1,092m | 2:17.3 | 135 | 764 | 21 |
| 20:00.0 | 1,068m | 2:20.4 | 126 | 734 | 22 |
| 20:32.2 | 59m | 4:32.8 | 17 | 359 | 28 |
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Workout Graph
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