Jason Henriques 24:27 row
5,451
Meters
24:27.1
Time
2:14.5
Pace
323
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 26 |
| Stroke Count | 638 |
| Drag Factor | 81 |
April 17, 2023 08:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:27.1 | 5,451 | 2:14.5 | 144 | 792 | 323 | 26 |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 26 |
| 10:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 26 |
| 15:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 27 |
| 20:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 26 |
| 24:27.1 | 914 | 2:26.1 | 112 | 687 | 51 | 25 |
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Workout Graph
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