Jason Henriques 21:25 row
5,255m
Meters
21:25.6
Time
2:02.3
Pace
340
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 25 |
| Stroke Count | 550 |
| Drag Factor | 83 |
April 27, 2023 16:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:25.6 | 5,255m | 2:02.3 | 191 | 958 | 25 |
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 26 |
| 10:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 27 |
| 15:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 26 |
| 20:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 24 |
| 21:25.6 | 341m | 2:05.5 | 177 | 909 | 22 |
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Workout Graph
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