Jason Henriques 45:07 BikeErg
18,226
Meters
45:07.4
Time
2:28.5
Pace
496
Calories
111
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| RPM | 65 |
| Revolution Count | 2949 |
| Power/kg | 0.94 |
| Drag Factor | 80 |
April 29, 2023 07:55:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:07.4 | 18,226 | 2:28.5 | 107 | 667 | 496 | 65 | 111 |
| 5:00.0 | 1,905 | 2:37.4 | 90 | 608 | 50 | 61 | 101 |
| 10:00.0 | 2,062 | 2:25.4 | 114 | 691 | 57 | 67 | 111 |
| 15:00.0 | 2,063 | 2:25.4 | 114 | 691 | 57 | 67 | 112 |
| 20:00.0 | 2,036 | 2:27.3 | 109 | 676 | 56 | 66 | 110 |
| 25:00.0 | 2,023 | 2:28.2 | 107 | 669 | 55 | 66 | 112 |
| 30:00.0 | 1,981 | 2:31.4 | 101 | 646 | 53 | 64 | 119 |
| 35:00.0 | 2,068 | 2:25.0 | 115 | 694 | 57 | 67 | 113 |
| 40:00.0 | 2,041 | 2:26.9 | 110 | 679 | 56 | 66 | 111 |
| 45:00.0 | 2,012 | 2:29.1 | 106 | 663 | 55 | 65 | 111 |
| 45:07.4 | 36 | 3:25.5 | 40 | 438 | 0 | 49 | 110 |
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Workout Graph
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