Jason Henriques 30:18 BikeErg
12,122m
Meters
30:18.3
Time
2:30.0
Pace
330
Calories
118
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| RPM | 65 |
| Revolution Count | 1975 |
| Power/kg | 0.91 |
| Drag Factor | 78 |
June 02, 2023 08:11:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:18.3 | 12,122m | 2:30.0 | 104 | 656 | 65 | 118 |
| 5:00.0 | 1,837m | 2:43.3 | 80 | 576 | 60 | 101 |
| 10:00.0 | 2,017m | 2:28.7 | 106 | 666 | 66 | 109 |
| 15:00.0 | 1,931m | 2:35.3 | 93 | 621 | 63 | 113 |
| 20:00.0 | 2,067m | 2:25.1 | 114 | 693 | 67 | 118 |
| 25:00.0 | 2,093m | 2:23.3 | 119 | 709 | 68 | 131 |
| 30:00.0 | 2,074m | 2:24.6 | 116 | 698 | 68 | 129 |
| 30:18.3 | 103m | 2:57.6 | 62 | 514 | 63 | 129 |
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Workout Graph
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