Jason Henriques 45:59 BikeErg
18,031
Meters
45:59.5
Time
2:33.0
Pace
486
Calories
105
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| RPM | 62 |
| Revolution Count | 2892 |
| Power/kg | 0.86 |
| Drag Factor | 103 |
June 06, 2023 08:53:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:59.5 | 18,031 | 2:33.0 | 98 | 636 | 486 | 62 | 105 |
| 5:00.0 | 1,898 | 2:38.0 | 89 | 605 | 50 | 62 | 95 |
| 10:00.0 | 1,994 | 2:30.4 | 103 | 653 | 54 | 65 | 101 |
| 15:00.0 | 2,008 | 2:29.4 | 105 | 661 | 55 | 65 | 96 |
| 20:00.0 | 1,953 | 2:33.6 | 97 | 632 | 52 | 64 | 100 |
| 25:00.0 | 1,935 | 2:35.0 | 94 | 623 | 51 | 63 | 103 |
| 30:00.0 | 2,006 | 2:29.5 | 105 | 660 | 55 | 65 | 106 |
| 35:00.0 | 1,750 | 2:51.4 | 69 | 539 | 44 | 57 | 102 |
| 40:00.0 | 2,153 | 2:19.3 | 129 | 745 | 62 | 67 | 133 |
| 45:00.0 | 2,064 | 2:25.3 | 114 | 692 | 57 | 61 | 120 |
| 45:59.5 | 270 | 3:40.3 | 33 | 412 | 6 | 43 | 97 |
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Workout Graph
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