Jason Henriques 45:03 BikeErg
17,041m
Meters
45:03.1
Time
2:38.6
Pace
451
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| RPM | 66 |
| Revolution Count | 2975 |
| Power/kg | 0.77 |
| Drag Factor | 55 |
June 08, 2023 07:56:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 45:03.1 | 17,041m | 2:38.6 | 88 | 601 | 66 |
| 5:00.0 | 1,700m | 2:56.4 | 64 | 519 | 58 |
| 10:00.0 | 2,047m | 2:26.5 | 111 | 682 | 66 |
| 15:00.0 | 1,895m | 2:38.3 | 88 | 603 | 67 |
| 20:00.0 | 1,810m | 2:45.7 | 77 | 564 | 61 |
| 25:00.0 | 2,059m | 2:25.7 | 113 | 689 | 67 |
| 30:00.0 | 1,923m | 2:36.0 | 92 | 617 | 70 |
| 35:00.0 | 1,922m | 2:36.0 | 92 | 616 | 70 |
| 40:00.0 | 1,870m | 2:40.4 | 85 | 591 | 69 |
| 45:03.1 | 1,815m | 2:46.9 | 75 | 558 | 67 |
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Workout Graph
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