Jason Henriques 45:08 BikeErg
16,926m
Meters
45:08.9
Time
2:40.0
Pace
451
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| RPM | 63 |
| Revolution Count | 2874 |
| Power/kg | 0.75 |
| Drag Factor | 75 |
June 11, 2023 07:02:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 45:08.9 | 16,926m | 2:40.0 | 85 | 593 | 63 |
| 5:00.0 | 1,436m | 3:28.9 | 38 | 432 | 53 |
| 10:00.0 | 1,648m | 3:02.0 | 58 | 499 | 61 |
| 15:00.0 | 1,842m | 2:42.8 | 81 | 578 | 62 |
| 20:00.0 | 1,869m | 2:40.5 | 85 | 591 | 62 |
| 25:00.0 | 1,983m | 2:31.2 | 101 | 647 | 65 |
| 30:00.0 | 1,991m | 2:30.6 | 102 | 652 | 66 |
| 35:00.0 | 2,049m | 2:26.4 | 112 | 683 | 67 |
| 40:00.0 | 1,983m | 2:31.2 | 101 | 647 | 66 |
| 45:08.9 | 2,124m | 2:25.4 | 114 | 691 | 71 |
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Workout Graph
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