Jason Henriques 40:52 row
10,017m
Meters
40:52.5
Time
2:02.4
Pace
648
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 25 |
| Stroke Count | 1031 |
| Drag Factor | 94 |
June 30, 2023 06:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:52.5 | 10,017m | 2:02.4 | 191 | 956 | 25 |
| 5:00.0 | 1,223m | 2:02.6 | 190 | 952 | 24 |
| 10:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 28 |
| 15:00.0 | 1,242m | 2:00.7 | 199 | 983 | 27 |
| 20:00.0 | 1,232m | 2:01.7 | 194 | 967 | 26 |
| 25:00.0 | 1,240m | 2:00.9 | 198 | 980 | 26 |
| 30:00.0 | 1,231m | 2:01.8 | 193 | 965 | 26 |
| 35:00.0 | 1,204m | 2:04.5 | 181 | 922 | 27 |
| 40:00.0 | 1,200m | 2:05.0 | 179 | 916 | 20 |
| 40:52.5 | 192m | 2:16.7 | 137 | 771 | 17 |
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Workout Graph
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