Jason Henriques 45:06 BikeErg
19,074m
Meters
45:06.9
Time
2:21.9
Pace
542
Calories
114
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| RPM | 66 |
| Revolution Count | 2994 |
| Power/kg | 1.07 |
| Drag Factor | 110 |
July 02, 2023 08:24:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:06.9 | 19,074m | 2:21.9 | 122 | 721 | 66 | 114 |
| 5:00.0 | 1,836m | 2:43.3 | 80 | 576 | 66 | 92 |
| 10:00.0 | 1,932m | 2:35.2 | 93 | 621 | 67 | 110 |
| 15:00.0 | 2,129m | 2:20.9 | 125 | 730 | 70 | 113 |
| 20:00.0 | 2,157m | 2:19.0 | 130 | 747 | 71 | 111 |
| 25:00.0 | 2,162m | 2:18.7 | 131 | 750 | 66 | 116 |
| 30:00.0 | 2,167m | 2:18.4 | 132 | 753 | 63 | 105 |
| 35:00.0 | 2,216m | 2:15.3 | 141 | 785 | 64 | 111 |
| 40:00.0 | 2,248m | 2:13.4 | 147 | 806 | 66 | 118 |
| 45:00.0 | 2,212m | 2:15.6 | 140 | 782 | 64 | 135 |
| 45:06.9 | 16m | 7:11.2 | 4 | 315 | 41 | 135 |
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Workout Graph
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