Jason Henriques 45:06 BikeErg
16,448m
Meters
45:06.7
Time
2:44.5
Pace
428
Calories
87
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| RPM | 60 |
| Revolution Count | 2721 |
| Power/kg | 0.69 |
| Drag Factor | 79 |
July 06, 2023 08:33:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:06.7 | 16,448m | 2:44.5 | 79 | 570 | 60 | 87 |
| 5:00.0 | 1,745m | 2:51.9 | 69 | 537 | 59 | 86 |
| 10:00.0 | 1,821m | 2:44.7 | 78 | 569 | 66 | 90 |
| 15:00.0 | 1,960m | 2:33.0 | 98 | 635 | 64 | 89 |
| 20:00.0 | 1,760m | 2:50.4 | 71 | 543 | 57 | 85 |
| 25:00.0 | 1,661m | 3:00.6 | 59 | 504 | 53 | 77 |
| 30:00.0 | 1,812m | 2:45.5 | 77 | 565 | 59 | 87 |
| 35:00.0 | 1,925m | 2:35.8 | 92 | 618 | 62 | 89 |
| 40:00.0 | 1,976m | 2:31.8 | 100 | 644 | 64 | 94 |
| 45:06.7 | 1,789m | 2:51.4 | 69 | 539 | 58 | 87 |
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Workout Graph
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