Jason Henriques 45:07 BikeErg
15,261m
Meters
45:07.5
Time
2:57.4
Pace
386
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| RPM | 52 |
| Revolution Count | 2352 |
| Power/kg | 0.55 |
| Drag Factor | 96 |
July 09, 2023 18:26:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 45:07.5 | 15,261m | 2:57.4 | 63 | 515 | 52 |
| 5:00.0 | 2,012m | 2:29.1 | 106 | 663 | 62 |
| 10:00.0 | 1,742m | 2:52.2 | 69 | 535 | 57 |
| 15:00.0 | 1,718m | 2:54.6 | 66 | 526 | 52 |
| 20:00.0 | 1,613m | 3:05.9 | 54 | 487 | 49 |
| 25:00.0 | 1,540m | 3:14.8 | 47 | 462 | 47 |
| 30:00.0 | 1,559m | 3:12.4 | 49 | 469 | 47 |
| 35:00.0 | 1,697m | 2:56.7 | 63 | 518 | 52 |
| 40:00.0 | 1,673m | 2:59.3 | 61 | 508 | 51 |
| 45:00.0 | 1,685m | 2:58.0 | 62 | 513 | 52 |
| 45:07.5 | 23m | 5:26.0 | 10 | 334 | 33 |
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Workout Graph
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